janetofnq's Journal, 24 August 2013

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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798 kcal

Fat: 42.95g | Prot: 39.03g | Carb: 64.20g.   Breakfast: Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coffee with Skim Milk, Coleslaw, Rotisserie Chicken, Deep Fried Potato French Fries (from Frozen). Dinner: Rapeseed Oil, Onions, Carrots. Snacks/Other: Pink Lady Apples. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...