Weigh In record (no journal entry) for 10 October 2020
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1436 kcal
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Fat: 40.70g | Prot: 110.57g | Carb: 157.59g.
Breakfast: Putih Telur, Oatsy Oatmeal Rolled Oats, Borges Extra Virgin Olive Oil, Anlene Susu Vanila. Lunch: Mr. Bread Roti Tawar Chocochips, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Tahu Kukus, Pakcoy, Kaldu Jamur, Saori Saus Tiram. Snacks/Other: Kunyit, Nanas, Kue Bolu Coklat. more...
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gaining 1.5 lb a week
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