Weigh In record (no journal entry) for 10 October 2020
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215.2 lb
Lost so far: 45.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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958 kcal
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Fat: 16.00g | Prot: 102.14g | Carb: 95.14g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Kecambah, Tempe Kukus, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Oatbits Biskuit Oat. more...
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losing 1.8 lb a week
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