Weigh In record (no journal entry) for 14 December 2010
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1138 kcal
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Fat: 29.32g | Prot: 42.70g | Carb: 192.20g.
Breakfast: Old Cheddar Light Cheese, Bananas, Chocolate Soy Milk. Lunch: Whole Wheat Spaghetti. Snacks/Other: soy milk, banana, dark chocolate. more...
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losing 3.5 lb a week
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