Weigh In record (no journal entry) for 23 August 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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517 kcal
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Fat: 21.32g | Prot: 13.17g | Carb: 70.25g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread. Snacks/Other: Cheddar and Sour Cream Chips. more...
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losing 14.0 lb a week
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