Jothika's Journal, 23 August 2013

200.4 lb Lost so far: 3.8 lb.    Still to go: 200.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 85.80g | Prot: 71.15g | Carb: 269.39g.   Breakfast: Cadbury's Royal Dark Chocolate Bar, Chobani Lowfat Plain Greek Yogurt, Blackberries , Pineapple , Strawberries, Chocolate Coated or Frosted Doughnuts. Lunch: Limeade, Tortilla Corn Chips, Costco Torta Sandwich Roll, Potato Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Kirkland Signature Olive Oil, Earthbound Farm Organic Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Oscar Mayer Chicken Breast Franks, Grey Poupon Honey Mustard, Portabella Mushrooms . Snacks/Other: Oreo Chocolate Sandwich Cookies, Luna Luna Bar - Lemon Zest. more...

2747 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...