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Best week ever I found what works for me.
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231.5 lb
Lost so far: 21.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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809 kcal
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Fat: 54.19g | Prot: 51.67g | Carb: 34.58g.
Breakfast: Egg Omelette , Chicken Wing Meat and Skin (Roasted, Cooked) , Coffee with Milk. Dinner: Coconut Oil, Coffee with Milk, Tomatoes, Mushrooms , Enterprise Back Bacon, Coleslaw , Woolworths Lean Beef Mince. Snacks/Other: Clementines . more...
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losing 17.0 lb a week
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