Weigh In record (no journal entry) for 10 October 2020
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1369 kcal
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Fat: 50.75g | Prot: 45.69g | Carb: 185.44g.
Breakfast: Indomie Kaldu Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kokita Kokita Tauco, Sambal Goreng, Finna Food Sambal Terasi Uleg, Kikil, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Sambal Goreng, Terong Goreng, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, Pisang Goreng, Pisang Goreng. more...
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gaining 1.5 lb a week
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