Weigh In record (no journal entry) for 10 October 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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712 kcal
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Fat: 19.43g | Prot: 85.17g | Carb: 42.14g.
Lunch: Pepaya, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Sawi Putih. Dinner: Pepaya, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. more...
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losing 3.1 lb a week
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ardhtafw's weight history
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