chaechacha's Journal, 10 October 2020

121.3 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 58.32g | Prot: 83.04g | Carb: 121.25g.   Lunch: Cooked Chinese Cabbage, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Indonesian Steamed Tofu Wrapped in Banana Leaves. Dinner: KFC Dada Ayam Original, Boiled Potato, Cooked Chinese Cabbage, Burger King Cheeseburger. Snacks/Other: Gery Saluut Malkist Chocolate. more...

1427 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...