Weigh In record (no journal entry) for 13 December 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2868 kcal
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Fat: 79.53g | Prot: 134.87g | Carb: 358.08g.
Breakfast: Sprite, Ham Salami Capicolla Pepperoni Provolone Sub (#1). Lunch: Soya Sauce, Pepsi, California Roll, Soybeans (Mature, Without Salt, Cooked, Boiled), Japanese Beef Teriyaki Bowl with White Rice. Dinner: Beef and Bean Burritos. more...
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3445 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Racquetball - 50 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Running - 7/mph - 40 minutes. more...
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losing 0.1 lb a week
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