Weigh In record (no journal entry) for 10 October 2020
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119.7 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1471 kcal
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Fat: 50.99g | Prot: 68.04g | Carb: 205.19g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek. Snacks/Other: Mie Telur (Ditambah, Masak), Kraft Keju Cake, Nabati White, Gery Saluut Malkist Coconut, Nextar Brownies Cookies, Oreo Oreo Original, Jeruk, Melon. more...
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losing 2.5 lb a week
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