Weigh In record (no journal entry) for 10 October 2020
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129.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1580 kcal
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Fat: 42.87g | Prot: 44.23g | Carb: 248.07g.
Breakfast: Buah Pir, Cimory Yogurt Set Original. Lunch: Gado Gado, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, McDonald's Chocolate Sundae, McDonald's French Fries (Large). Dinner: You C1000 Vitamin Orange, ABC Saus Sambal , Fiesta Bratwurst Sausage. Snacks/Other: Finna Kerupuk Udang. more...
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losing 3.1 lb a week
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