Weigh In record (no journal entry) for 10 October 2020
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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851 kcal
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Fat: 31.65g | Prot: 71.56g | Carb: 69.98g.
Breakfast: Chicken Nugget, Ikan Cakalang, Tahu Kukus, Kue Bolu. Lunch: Telur Dadar, Telur Dadar, Petai, Tahu Kukus. Snacks/Other: Kue Putu Ayu, Swallow Globe Brand Agar Agar Powder. more...
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losing 0.8 lb a week
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