Weigh In record (no journal entry) for 10 October 2020
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1123 kcal
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Fat: 84.02g | Prot: 40.50g | Carb: 12.86g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Tumis Kangkung, Hati Ayam, Ampela, Minyak Kelapa, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi. Snacks/Other: Beqa Stringer Mozzarella. more...
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losing 1.5 lb a week
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fatma ghalib's weight history
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