H.M.K.2's Journal, 09 October 2020

Blutdruck: Li. > 103 / 66 / 66

160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 70.62g | Prot: 54.45g | Carb: 180.22g.   Breakfast: Kaffee mit Milch. Lunch: Homann Kartoffelsalat in Essig & Öl, Wiener Schnitzel. Snacks/Other: Chiquita Banane, Ja! Cashewkerne, My Muesli Sommer Müsli , Banane, Edeka Rohkostplatte , Penny Markt Baby Möhren. more...

2314 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...