Weigh In record (no journal entry) for 09 October 2020
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219.5 lb
Lost so far: 14.7 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1530 kcal
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Fat: 63.84g | Prot: 75.26g | Carb: 169.39g.
Breakfast: Bell Peppers, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kroger Cubed Ham, Vital Farms Alfresco Eggs, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Domino's Pizza Medium (12") Thin Crust Spinach and Feta Pizza, Pumpkin Pie . Dinner: Spindrift Raspberry Lime Sparkling Water, Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Nestle Drumstick Minis Drums Vanilla, Sunnyside Farms Classic Fudge Bars, Sunnyside Farms Classic Fudge Bars. more...
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losing 7.0 lb a week
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