Weigh In record (no journal entry) for 09 October 2020
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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310 kcal
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Fat: 4.50g | Prot: 34.00g | Carb: 37.00g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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gaining 3.5 lb a week
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autumnb538's weight history
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