Weigh In record (no journal entry) for 09 October 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1415 kcal
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Fat: 42.09g | Prot: 36.57g | Carb: 235.19g.
Breakfast: Water , Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee, Fresh & Easy Lemon Pound Cake Slices. Lunch: Savoritz Hot & Spicy Cheese Crackers, Water , Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Water , Water , Pizza Pizza Pepperoni Pizza. Snacks/Other: Water , Sprite Sprite (12 oz). more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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