Weigh In record (no journal entry) for 09 October 2020
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1357 kcal
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Fat: 52.86g | Prot: 65.31g | Carb: 154.14g.
Breakfast: El Monterey Simply Breakfast Burrito, Dunkin' Donuts Latte. Lunch: Wegmans Black Beans Canned, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Jasmine Rice (Cooked). Dinner: Great Value 100% Parmesan Grated Cheese , Ground Beef (90% Lean / 10% Fat) , Kidney Beans (with Salt, Drained, Cooked, Boiled) , Kroger Angel Hair Pasta. Snacks/Other: Larabar Mini Peanut Butter Chocolate Chip, Olive Garden Italian Salad Dressing, Kroger Hearts of Romaine Lettuce. more...
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2075 kcal
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Activities & Exercise:
Sitting - 13 hours, Elliptical - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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