Weigh In record (no journal entry) for 23 August 2013
|
207.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
590 kcal
|
Fat: 10.13g | Prot: 22.99g | Carb: 99.58g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Baby Carrots, Beef with Vegetables and Barley Soup (Condensed, Canned). more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|