Weigh In record (no journal entry) for 09 October 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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3426 kcal
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Fat: 194.43g | Prot: 115.71g | Carb: 300.09g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Campina Rijstepap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Cup-A-Soup Champignon Ham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing, Iglo Ping & Klaar Nasi Goreng Ei Spek, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), AH Moorkop Soesjes, Côte d'Or Noir de Noir. more...
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gaining 4.6 lb a week
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