Weigh In record (no journal entry) for 09 October 2020
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233.9 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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715 kcal
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Fat: 50.06g | Prot: 45.15g | Carb: 24.89g.
Breakfast: Coffee with Milk. Lunch: Pig's Feet, Woolworths Plain Melba Toast. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: First Choice Long Life Cream, Cheddar Cheese , Coffee with Milk. more...
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losing 7.2 lb a week
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