Weigh In record (no journal entry) for 09 October 2020
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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842 kcal
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Fat: 31.42g | Prot: 31.17g | Carb: 110.52g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Woolworths Sweet Potato Chips, Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Pick n Pay Large Eggs, Albany Kilojoule Controlled Brown Bread, Almond Breeze Almond Milk Unsweetened, Classic. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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