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nessi_323
Journal
13 Dec 10
nessi_323's Journal, 13 December 2010
nessi_323's Profile
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Weigh In record (no journal entry) for 13 December 2010
131.0 lb
Lost so far:
21.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
769 kcal
Fat: 28.67g | Prot: 39.99g | Carb: 87.26g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
ritz crackers, progresso chicken soup.
Dinner:
rice, tortilla, carne asada.
more...
1734 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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