Weigh In record (no journal entry) for 23 August 2013
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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3144 kcal
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Fat: 92.09g | Prot: 248.36g | Carb: 324.46g.
Breakfast: Golden Nuggets, Whole Milk, Impact Whey Protein, Peanut Butter, Oats. Lunch: Wholemeal Large Oat Topped Deli Roll, Chicken Breast Fillets (130g). Dinner: Mature Lighter, Lighter Than Light Mayonnaise, Wholegrain Mustard, Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Half Spoon Sugar, Oat and Chocolate Granola Bar, Cod Liver Fish Oil, Fat Free Yoghurt Drink. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours and 43 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 5.4 lb a week
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