Weigh In record (no journal entry) for 09 October 2020
|
149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1303 kcal
|
Fat: 49.64g | Prot: 83.10g | Carb: 124.83g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Mango Chutney, Morrisons Tandoori Chicken Mini Fillets. Lunch: Inspired Cuisine Chinese Chicken Curry. Snacks/Other: Jam Doughnut. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|