Weigh In record (no journal entry) for 09 October 2020
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204.2 lb
Lost so far: 32.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1611 kcal
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Fat: 62.77g | Prot: 46.67g | Carb: 200.02g.
Breakfast: Asda Avocado, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Prawn Pasta Salad. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chocolate Covered Nuts (Not Almonds or Peanuts), Cappuccino, Custard Pie (Individual Size or Tart), Go Ahead! Crispy Slices - Raspberry, Tetley Tea with Semi-Skimmed Milk, Asda Banana. more...
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losing 2.2 lb a week
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