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dindacahyuni
Journal
09 Oct 20
dindacahyuni's Journal, 09 October 2020
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Weigh In record (no journal entry) for 09 October 2020
130.1 lb
Lost so far:
28.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2020:
1965 kcal
Fat: 86.69g | Prot: 135.74g | Carb: 155.76g.
Breakfast:
Pepaya.
Lunch:
Sayur Bening Bayam, Sambal Goreng, Ikan Teri, Telur Dadar, Nasi Putih.
Dinner:
Indomie Kaldu Ayam, Bakso dengan Saus (Campuran).
Snacks/Other:
Tahu Isi.
more...
1611 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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