Weigh In record (no journal entry) for 09 October 2020
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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755 kcal
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Fat: 11.38g | Prot: 52.84g | Carb: 114.10g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Green Tea Latte (Grande), Apel, Buah Pir. more...
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steady weight
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