Weigh In record (no journal entry) for 09 October 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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568 kcal
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Fat: 14.79g | Prot: 79.51g | Carb: 22.98g.
Lunch: Pempek, Bawang Putih, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Dinner: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 0.7 lb a week
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ardhtafw's weight history
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