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78.55
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2313 kcal
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Fat: 70.19g | Prot: 76.14g | Carb: 350.21g.
Breakfast: Tekwan, Bihun (Dimasak). Lunch: Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Martabak Manis, Tekwan, Bihun (Dimasak). more...
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losing 0.9 lb a week
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