Weigh In record (no journal entry) for 09 October 2020
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1015 kcal
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Fat: 49.00g | Prot: 53.34g | Carb: 102.75g.
Lunch: Wortel Dimasak, Selada, Terung Dimasak, Nasi Putih, Gula Pasir, ABC Saus Sambal , Bertolli Extra Light Tasting Olive Oil, Kecap Asin (Kedelai), Tahu. Snacks/Other: Wafer Coklat, Kue Bolu. more...
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losing 15.4 lb a week
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alingrace16's weight history
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