Weigh In record (no journal entry) for 09 October 2020
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1237 kcal
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Fat: 122.57g | Prot: 39.13g | Carb: 3.53g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Minyak Kelapa, Minyak Nabati, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Shirataki Nasi. more...
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losing 9.3 lb a week
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fatma ghalib's weight history
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