Weigh In record (no journal entry) for 08 October 2020
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1094 kcal
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Fat: 68.65g | Prot: 61.40g | Carb: 70.01g.
Breakfast: Ritz Crackers - Fresh Stack, Coffee, Equal Equal, Boar's Head Genoa Salami, American Cheese. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Kim's Deli Pop, Bridgford Italian Salami, Hormel Black Label Fully Cooked Original Bacon, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 2.2 lb a week
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Cheleez30's weight history
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