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Firelair
Journal
22 Aug 13
Firelair's Journal, 22 August 2013
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Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>
183.4 lb
Lost so far:
24.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1268 kcal
Fat: 44.54g | Prot: 62.20g | Carb: 155.45g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk.
Dinner:
Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten).
Snacks/Other:
Nutella Hazelnut Spread.
more...
2428 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Comments
The damage is minimum and I hope you had a great time!
23 Aug 13 by member:
JPH44
Minimum damage indeed! Well done! :)
23 Aug 13 by member:
kingkeld
:)Hope you had a good time.
23 Aug 13 by member:
run30miles
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