Weigh In record (no journal entry) for 08 October 2020
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1463 kcal
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Fat: 64.59g | Prot: 65.02g | Carb: 158.62g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Huevo Duro, Lechuga, Milanesa de Pollo, Aceite de Oliva. Dinner: Criollitas Galletitas de Agua, Arroz Blanco, Espinacas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Revuelto. Snacks/Other: Tregar Queso Untable Neufchatel (Tregar), Criollitas Galletitas de Agua, Café, Azúcar, Manzana, Azúcar, Café. more...
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losing 1.5 lb a week
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