Weigh In record (no journal entry) for 08 October 2020
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220.5 lb
Lost so far: 13.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1526 kcal
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Fat: 80.11g | Prot: 74.83g | Carb: 128.64g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Sargento Sliced Havarti Natural Cheese, Clover Sonoma Half & Half, Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Vital Farms Alfresco Eggs, Mushrooms, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Spindrift Raspberry Lime Sparkling Water, Hillshire Bistro Boards. Dinner: Cardini's Caesar Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Dole Classic Iceberg Mix, Domino's Pizza Medium (12") Thin Crust Spinach and Feta Pizza. Snacks/Other: Domino's Pizza Marbled Cookie Brownie, Sunnyside Farms Classic Fudge Bars. more...
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gaining 4.2 lb a week
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