Weigh In record (no journal entry) for 07 October 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1586 kcal
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Fat: 101.36g | Prot: 103.38g | Carb: 66.08g.
Lunch: Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Oscar Mayer Thin Sliced Bologna. Dinner: Blue & Roquefort Cheese Salad Dressing , Red Lobster Perch (Half Portion), Lettuce Salad with Assorted Vegetables, Panera Bread French Onion Soup (with Cheese & Croutons), G Hughes Sugar Free BBQ Sauce, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. more...
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steady weight
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Nanofgoat's weight history
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