Weigh In record (no journal entry) for 01 October 2020
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298.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1673 kcal
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Fat: 72.68g | Prot: 70.93g | Carb: 205.53g.
Breakfast: Gardenburger The Original Veggie Burgers, Kale , Great Value Italian Sweet Creme Coffee Creamer, Oat Bran Cereal (Fat Added in Cooking). Lunch: Papayas , Nonni's Almond Chocolate Biscotti, Granny Smith Apples, Cheese, Kroger Beef Shaved Steak, Egg. Dinner: Spaghetti, Zucchini , Ground Pork (Frozen, Cooked) . Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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