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A tiny loss of half a pound but still a loss!
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175.3 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1063 kcal
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Fat: 59.79g | Prot: 56.49g | Carb: 71.09g.
Breakfast: Aldi Ground Almonds, Flax Seeds, Milbona Evaporated Reduced Fat Milk, Tesco Beef Tomato, Aldi Bacon, Tesco Medium Free Range Eggs. Lunch: Lemon Cake, Tesco Single Cream, Coffee. Dinner: Double Cream, Chicken Breast. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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