Weigh In record (no journal entry) for 08 October 2020
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1940 kcal
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Fat: 53.13g | Prot: 187.95g | Carb: 201.89g.
Lunch: Pink Lady Apples, Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Premier Protein Chocolate Shake. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 7.0 lb a week
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