Weigh In record (no journal entry) for 13 December 2010
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156.4 lb
Lost so far: 47.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1434 kcal
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Fat: 67.30g | Prot: 61.90g | Carb: 147.57g.
Breakfast: market pantry fiber bar, sugar cookie. Lunch: dumplings, Sticky Rice, chicken curry, chocolate orange. Dinner: peas, Beef Filet Mignon (4 oz), apple tart. more...
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losing 2.6 lb a week
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