Weigh In record (no journal entry) for 08 October 2020
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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876 kcal
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Fat: 28.04g | Prot: 51.65g | Carb: 108.56g.
Breakfast: Nectarines , Clover Classic Smooth Low Fat Yoghurt Strawberry, Hydrolized Collagen, Green Tea. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Knorr Light Italian Salad Dressing, Tomatoes, Woolworths Hass Avocado, Tuna in Water (Canned). Dinner: Papayas , Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Strawberries, Nectarines , Woolworths Strawberries, Nectarines . more...
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2082 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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