H.M.K.2's Journal, 08 October 2020

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Weigh In record (no journal entry) for 08 October 2020

161.4 lb Lost so far: 43.7 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2020:

2087 kcal

Fat: 85.88g | Prot: 96.97g | Carb: 230.16g. Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Dr. Oetker Himbeer Nusskuchen . Snacks/Other: Qi2 Woman Protein Shake, Müller Kalinka Fettarmer Kefir Mild, Nutricia Fortimel Compact. more...

1788 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 3.1 lb a week

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H.M.K.2's Journal, 08 October 2020

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