Weigh In record (no journal entry) for 22 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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664 kcal
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Fat: 29.62g | Prot: 43.10g | Carb: 55.80g.
Breakfast: Orange Smooth Multihealth Fiber, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Boston Market Cornbread, Chicken Wing (Skin Eaten), johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Snacks/Other: Silk Light Vanilla Soymilk, Healthy 'N Fit 100% Egg Protein. more...
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gaining 7.0 lb a week
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anchau's weight history
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