zakmar62's Journal, 07 October 2020

213.5 lb Lost so far: 36.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 100.74g | Prot: 96.21g | Carb: 260.65g.   Breakfast: Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: White Rice, Corn Tortillas, Great Value Ground Beef 73/27. Snacks/Other: Kroger Cocoa, Kroger Frosted Shredded Wheat Cereal, 2% Fat Milk. more...

3274 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...