Weigh In record (no journal entry) for 08 October 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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821 kcal
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Fat: 23.81g | Prot: 34.04g | Carb: 122.53g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging). Lunch: Nasi Putih, Ayam Rica-Rica, Lupis, Pepaya. Dinner: Kalbe Slim & Fit Cookies, Pepaya. more...
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steady weight
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eva yuliyati's weight history
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