Weigh In record (no journal entry) for 08 October 2020
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124.8 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1007 kcal
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Fat: 32.04g | Prot: 46.56g | Carb: 143.44g.
Lunch: Kanzler Singles Original, Tahu Susu. Dinner: Udang, Kecap Asin (Kedelai), Bango Kecap Manis, Minyak Wijen, Bawang Putih, Telur, Cabai Merah atau Rawit, Indomaret Jamur Kuping, Bawang Bombay, Bayam, Wortel, Padamu Bihun Jagung. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Nutrijell Jelly Powder Coklat, Yakult Yakult, Pepaya. more...
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losing 0.4 lb a week
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