Weigh In record (no journal entry) for 07 October 2020
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1003 kcal
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Fat: 73.00g | Prot: 72.75g | Carb: 12.75g.
Breakfast: Wal-Mart Top Sirloin Steak, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Baker Brand Smoked String Cheese, Kroger Pork Rinds. more...
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2816 kcal
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Activities & Exercise:
Driving - 9 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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